After four weeks following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion – I’m hooked! I’m already seeing progress in many forms including pounds lost, increased energy, reduced stress, and feeling more motivated to keep going.
This post is sponsored by, “Always Eat After 7 PM”. All opinions are my own. Learn more about the book and how to purchase here.
One of my favorite new habits I’ve taken up as part of my Always Eat After 7PM journey is drinking lemon water first thing.
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon,” said Marion. “This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function. Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
It’s not like we didn’t know that water was an important part of our health but when Marion puts it’s so simply it’s hard to argue with. I’m enjoying the ritual of waking up in the morning and starting the day with hot lemon water. Just 10-15 minutes of silent personal reflection time coupled with a healthy jumpstart to the day.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Over the past couple of weeks, I’ve read his book and implemented his program. It’s easy to follow. Easy to fit into any lifestyle and you see results early on.
I’m not going to lie, breaking that mindset that you have to eat during certain hours of the day or you won’t lose weight is a hard one. But like Marion says, the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Start from the beginning and read all about my journey with Always Eat After 7 PM with these blog posts:
- Why Eating After 7PM is a Weight Loss Game Changer
- Losing Weight With Always Eat After 7 PM
- Always Eat After 7PM Diet Progress Check
This post is sponsored by, “Always Eat After 7 PM”.