Losing Weight With Always Eat After 7 PM

Starting a new diet is always a challenge, especially those first couple weeks. So, at least for me, it’s important to have an easy plan that doesn’t come with a lot of “don’ts” for me to follow so I can start to see results and keep that momentum going. That’s how I’m losing weight with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

This post is sponsored by, “Always Eat After 7 PM”. All opinions are my own.

Joel Marion's Always Eat After 7 PM diet book on a table next to two avocados.

Having struggled to lose a stubborn 30 or so pounds over the past couple of years, I really was feeling so discouraged about whether or not I would ever seen any results. With other diets, I’d see that initial water weight loss and maybe a pound or two after that – then I’d inevitably stall. I had to think long and hard about why I was stalling when other people were having success with the same types of diets. I admit, a large part of it is discipline, but the other part of it is sustainability. Seriously, how long can you realistically maintain a strict, regimented diet that has more things you can’t do than things you can do?

That’s part of what drew my attention to the Always Eat After 7 pm diet and I’m already seeing results. Yes, I’ve probably lost a little water weight by now and I’m on my way to real results. Most noticeably though, I’m not stressed about the “rules” of the diet or trying to get all my meals in before the proverbial window for eating is closed. I’m not sitting around in the evening starving or giving in and binging snacks while I take in my latest Netflix show and that makes me happy. It makes me feel like I can be successful and that I can keep this up for a while. I’m already making better eating decisions, snacking less (intuitively) and still enjoying the foods I like.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening,” said Marion. “This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  Learn more about the book and how to purchase here.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Marion answered a few questions about his new diet book and what it means to

Q&A with author Joel Marion

Headshot of best selling author Joel Marion.
A Southern Compass: Joel, what inspired you to write the book?

Joel: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

A Southern Compass: How long did it take for you to develop the diet?

Joel: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

A Southern Compass: How difficult is the Always Eat After 7 PM plan to follow

Joel: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Remember that evidence that Marion said he used to create the diet plan? Here Joel dives a little deeper into some of the science behind Always Eat After 7pm.

This post is sponsored by, “Always Eat After 7 PM”. All opinions are my own.

Tracking Pixel
Pin This Post:


This site does use affiliate links where, if you click through and/or make a purchase, I may make a small commission. There is no additional cost for using my links. All opinions are my own. Any posts or content that is sponsored or gifted will be noted. I only post about products or brands that I use and 100% believe in. I will always give honest reviews and feedback.

As an Amazon Associate, I earn from qualifying purchases.

If you check out through an app (Amazon, Nordstrom, Target etc…) I do not make a commission so if you like what you’re seeing here, please consider using my links and skipping the app – in favor of checking out using your internet browser or on a computer.


Welcome to A Southern Flare Home & Lifestyle blog. A blend of lifestyle content & home. Sharing inspiration in all directions.




Follow Along